Heartbreak: Loving Ourselves Through Difficult Times, By Jack Adam Weber
The degree to which we love is the degree to which we break open when we lose what we love. Grief is the central emotion associated with heartbreak. It´s there under the we might feel. But, in order to get to grief we must eventually allow ourselves to let go, even temporarily, of anger and feelings of vengeance. This is difficult for some because anger gives us the illusion that we are in control and powerful. Yet, to reclaim deep power we must let ourselves grieve.